Are you looking for a workout guide or meal plan from the popular fitness influencer Ashy Bines? With so many options available, it can be tough to decide which one to choose. In this article, we’ll go over the different programs available and help you choose the one that’s right for you.
First, let’s take a look at the options. Ashy Bines offers a wide variety of workout challenges and meal plans on her Fit App Balance. To make it easier to access these programs, our website sponsors have extracted legitimate and legal mirror copies of all information of the Balance app in to PDFs for you to download for free. These PDF guides include videos, photos, and everything you need to have the complete app experience. It’s like having the app in a free PDF.
Workout Programs
Some of the most popular programs include:
28 Day Keto Challenge
This is a comprehensive fitness and nutrition program that includes daily workouts and a meal plan designed to help participants transition to a ketogenic diet, which involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates.
28 Day Keto Challenge
![28 Day Keto Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/56.jpg)
Balanced Body Challenge
A workout program that focuses on toning and strengthening the entire body, with an emphasis on core and glute exercises.
Balanced Body Challenge
![Balanced Body Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/50.jpg)
Pilates Challenge
A Pilates-based workout program that aims to improve flexibility, balance, and posture while toning and strengthening the body.
Pilates Challenge
![Pilates Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/51.jpg)
HIIT/Yoga Challenge
A combination of high-intensity interval training (HIIT) and yoga, designed to improve cardiovascular fitness, flexibility, and strength.
HIIT/Yoga Challenge
![HIIT/Yoga Challenge by Ashy Bines](https://workouts-fitness.com/wp-content/uploads/2023/05/52.jpg)
Strong Challenge
A weightlifting program that aims to build muscle and improve overall strength, with a focus on compound movements.
Strong Challenge
![Strong Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/53.jpg)
Balanced Booty Challenge
A workout program that focuses on building and toning the glutes, as well as strengthening the lower body.
Balanced Booty Challenge
![Balanced Booty Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/54.jpg)
Earth Wind Fire Challenge
A dynamic workout program that incorporates a variety of exercises, including dance-inspired movements, to improve cardiovascular fitness and strength.
Earth Wind Fire Challenge
![Earth Wind Fire Challenge by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/55.jpg)
Balance App Trial
Ashy Bines also offers a free trial of her Balance app, which includes workouts and meal plans only for new users. But if you want to take a look on our pdf guides made using all the information inside the Balance app this is a good option for you
Meal Plans
Vegetarian Meal Plan
A meal plan that provides vegetarian options for those who do not eat meat.
Vegetarian Meal Plan
![Vegetarian Meal Plan by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/m11.jpg)
Meal Plan
A general meal plan that provides healthy and balanced meal options for individuals looking to improve their nutrition.
Meal Plan
![Meal Plan by Ashy Bines pdf](https://workouts-fitness.com/wp-content/uploads/2023/05/m12.jpg)
Conclusion
In conclusion, choosing the right workout guide or meal plan from Ashy Bines is all about finding the program that aligns with your goals, fitness level, and preferences. With the variety of options available, there’s sure to be one that’s right for you. And don’t forget, you can download all of these PDFs for free and legally thanks to our sponsors!
Once you’ve considered these factors, it’s time to choose your program. Remember, all of Ashy Bines’ workout guides and meal plans are extracted and mirrored from her Fitness App and those are available for free in PDF format, so you can download them and try them out without any financial commitment.