In this article, we will guide you through the process of selecting the perfect workout guide and meal plan from Stephanie Claire Smith, a well-known fitness influencer.
StephClaireSmith offers a variety of workout challenges and meal plans through her KIC app. To make it easier for users to access these programs, our sponsors have created legitimate and authentic PDF versions of all the content available on the KIC app. These PDF guides contain videos, images, and all the necessary elements to provide a complete app experience, similar to having the KIC app, but in a free PDF format.
Workouts In The App
Stephanie Claire Smith is a fitness influencer and co-founder of the Keep It Cleaner (KIC) fitness platform. Her KIC app and website provide a range of workout guides and meal plans, all designed to help you achieve your fitness goals. In this article, we will focus on how to select the best program for you from all of the options available from Stephanie Claire Smith.
Keep It Cleaner All In One
To start, it’s essential to determine your fitness goals. Do you want to build muscle, lose weight, or improve your overall health? Once you have a clear goal in mind, you can choose the program that is best suited to your needs. All this programs are include in the same pdf guide that’s why we call it, All In One.
Meal Plans
You can find the meal plans at the top of the PDF where the app’s workouts are listed. Towards the end, you’ll find the meal plans.
KICSTART
This 4-week program is designed for those who want to start exercising regularly and improve their lifestyle. It includes healthy meal plans and guided workout videos.
KICFIT
This program focuses on high-intensity and strength training exercises, lasting for 6 weeks. It includes customized meal plans and workouts that utilize gym equipment.
KICPRO
This program is designed for those who want to take their training to the next level. It offers more advanced training challenges, and personalized meal plans to support proper nutrition and more intense training.
EQUIPMENT FREE
This program is aimed at those who do not have access to gym equipment or prefer exercises that do not require equipment. It includes workouts that utilize only bodyweight and personalized meal plans.
KICBUMP
This program is designed for pregnant women and the postpartum period. It includes safe exercises for pregnancy and meal plans that meet specific nutritional needs during pregnancy and the postpartum period.
All of the programs available on KIC include the Keep It Cleaner PDF recipes and workout guides. These programs are designed to help you achieve your fitness goals in a fun and sustainable way. With easy-to-follow recipes and workout guides, you’ll be able to stay on track and achieve the results you want.
One of the best things about KIC is that it is constantly evolving. The KIC team is always working adding new features and programs to help you achieve your goals. So, if you’re looking for the latest and greatest in fitness, be sure to check our All In One KIC Guide. We update the PDF guide to mirroring the app content
Conclusion
Steph Claire offers a wide range of workout guides and meal plans to help you achieve your fitness goals. If you determine your fitness goals and choosing the program that is best suited to your needs, you’ll be well on your way to achieving the results you want.Be sure to check out KIC for the latest and greatest in fitness. Thanks to our sponsors, we are able to offer free and legal PDF downloads of the Keep It Cleaner workout guides and meal plans.
We hope this article has been helpful in guiding you towards the perfect workout guide and meal plan from Stephanie Claire Smith. Remember to keep it simple, stay motivated, and have fun!